Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. This is quite common among university students, who juggle academic pressure, social expectations, and personal responsibilities. Burnout can lead to more severe conditions and hence it is very important to recognise and work on it. To better understand burnout, HeadLines spoke with Dr. Teemu Toivainen, a lecturer at the psychology department at Goldsmiths University of London.
How would you describe burnout in university students? What is the biggest cause?
Burnout is an overwhelming feeling of exhaustion, both mentally and physically. It can lead to mood disturbances, a lack of energy, and even depressive symptoms. Among university students, academic pressure is a major factor, especially for those striving for top grades and constantly comparing themselves to others. However, it’s not just about coursework, social expectations, part-time jobs, and personal responsibilities all contribute to stress.
What are the signs of burnout, and how can students manage or prevent it?
The severity of burnout varies. In extreme cases, it can be completely debilitating, requiring medical intervention. However, in the earlier stages, students might notice persistent exhaustion, loss of motivation, or difficulty concentrating. The best way to prevent burnout is self-awareness, recognising the symptoms early and taking proactive steps. Talking to someone, whether a tutor or a mental health professional, can help. Universities also have disability and well-being services that provide support. In some cases, students may need to adjust their workload or take a temporary break to recover.
Do social activities or hobbies help prevent burnout?
Engaging in hobbies and socialising can be beneficial, but only if they provide relaxation rather than adding to an already packed schedule. If students take on too many extracurriculars, they might end up feeling even more stressed. The key is to balance responsibilities with enjoyable activities that genuinely help them unwind.
How can students support a friend going through burnout?
Support starts with simply checking in. A small, casual conversation, like asking how they’re doing can encourage someone to open up. Sometimes, just having a safe space to talk about stress can be helpful. However, it’s important not to take on the responsibility of “fixing” their situation. Instead, be a good listener, offer encouragement, and suggest seeking professional help if needed.
What’s the best piece of advice you’d give to someone experiencing burnout?
Things will get better. Burnout can feel overwhelming, but recognising it is the first step to recovery. Don’t isolate yourself, talking about it with someone can help. Utilise online resources or university support services, even if it’s anonymously. Many professionals have gone through similar experiences and can guide without judgment.
How long does burnout last? Can it be fixed overnight?
Burnout is a process, not a moment. It doesn’t disappear after a nap or a fun weekend. Recovery time varies from weeks to months, or even years in severe cases. The key is acknowledging the problem and making gradual lifestyle changes. A long-term approach, rather than quick fixes, is essential for lasting improvement.
Dr. Teemu emphasises that while burnout is challenging, it is manageable with the right strategies. For students struggling, reaching out and taking small steps toward recovery can make all the difference.
Disclaimer: This interview provides general insights into burnout and mental health based on expert opinion. It is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with mental health issues, please seek support from a qualified healthcare provider or university well-being services.
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