Categories
Kitchen Quick, Cheap & Easy

Porridge: A breakfast for champions

Why pick porridge? Yes there’s cereal, the slice of toast, or if you’re that eager to rush out the door – the dreaded breakfast bar. Nothing however quite compares to the stodgy bowl of oaty goo. It’s packed with healthy fibres that are easy to digest, and is so adaptable you can really make what […]

Categories
Gretel’s Specials Kitchen

Multi bean stew: Wholesome and extra-fibrous

Stews have been staple, filling meals for centuries on end now. While some sources claim the first one was produced shortly after fire was discovered in prehistoric times, others say Japan created the dish before anyone else in the Jōmon period. Our warming bowl of vitamin-packed goodness takes influences from Ireland and the Mediterranean with […]