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Gretel’s Specials Kitchen

Butternut Squash Carbonara: The dairy-free dream

The saddest thing that no one tells you about your twenties is that it is the prime time to develop Irritable Bowel Syndrome symptoms, mostly due to the stress that comes with being an adult. So, if you too have found that, that sweet, sweet lactose no longer treats you the same way – or […]

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Gretel’s Specials Kitchen

Multi bean stew: Wholesome and extra-fibrous

Stews have been staple, filling meals for centuries on end now. While some sources claim the first one was produced shortly after fire was discovered in prehistoric times, others say Japan created the dish before anyone else in the Jōmon period. Our warming bowl of vitamin-packed goodness takes influences from Ireland and the Mediterranean with […]